2300hrs
Today's drill lasted for 4 hours but it felt shorter than that. Maybe when you're too focused on training, you're not aware of the time.
Carl made us go through head takedowns, breakfalls, chokes & recap of inside/outside defenses. He never fails to emphasize the importance of getting your basics right from the start. The initial defense is your TOP priority in stopping any attacks. Disarming is secondary..
Weather is always hot & stuffy especially when you're training indoors. What kept me going each time after training is to a nice, hot cup of cappuccino.... AHHHH!!
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